Jay Cooke v1:00/3:00r...8 row
1,981
Meters
8:00.0
Time
2:01.1
Pace
126
Calories
| Rest Distance | 4,593 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 139 |
January 11, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981 | 2:01.1 | 197 | 945 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 3:00 | 577 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 3:00 | 559 | |||||
| r4,593 |
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Workout Graph
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