Jay Cooke 40:37 row
8,508
Meters
40:37.2
Time
2:23.2
Pace
476
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 138 |
January 19, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 8,508 | 2:23.2 | 119 | 703 | 476 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 40:37.1 | 118 | 2:37.2 | 90 | 582 | 6 | 20 |
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Workout Graph
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