Jay Cooke 29:03 row
6,017
Meters
29:03.8
Time
2:24.9
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 140 |
January 21, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.8 | 6,017 | 2:24.9 | 115 | 689 | 334 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 29:03.7 | 826 | 2:27.5 | 109 | 664 | 45 | 23 |
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