Jay Cooke 38:57 row
8,012
Meters
38:57.5
Time
2:25.8
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 136 |
January 28, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.5 | 8,012 | 2:25.8 | 113 | 683 | 444 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 |
| 38:57.5 | 760 | 2:36.2 | 92 | 621 | 41 | 22 |
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Workout Graph
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