Jay Cooke 23:40 row
5,012
Meters
23:40.5
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 139 |
January 31, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,012 | 2:21.7 | 123 | 719 | 284 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 23:40.5 | 746 | 2:27.7 | 108 | 669 | 41 | 24 |
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Workout Graph
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