Jay Cooke 48:24 row
10,008
Meters
48:24.1
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 136 |
February 04, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,008 | 2:25.0 | 115 | 689 | 556 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 48:24.0 | 695 | 2:26.7 | 111 | 670 | 38 | 24 |
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Workout Graph
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