Jay Cooke 23:47 row
5,008
Meters
23:47.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 138 |
February 09, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,008 | 2:22.4 | 121 | 711 | 282 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 23:47.2 | 797 | 2:22.5 | 121 | 713 | 45 | 24 |
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Workout Graph
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