Jay Cooke 24:29 row
5,015
Meters
24:29.6
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 135 |
February 11, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,015 | 2:26.5 | 111 | 681 | 278 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 24:29.5 | 916 | 2:27.1 | 110 | 681 | 51 | 23 |
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Workout Graph
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