Jay Cooke 10:03 row
2,096
Meters
10:03.8
Time
2:24.0
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 139 |
February 15, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,096 | 2:24.0 | 117 | 697 | 117 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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