Jay Cooke 4x4:00/3:00r row
3,625
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 138 |
February 15, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 810 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 25 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 26 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 26 | |
| r2,252 |
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Workout Graph
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