Jay Cooke 10:04 row
2,093
Meters
10:04.1
Time
2:24.3
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 136 |
February 18, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,093 | 2:24.3 | 116 | 697 | 117 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 10:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 |
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Workout Graph
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