Jay Cooke 4x4:00/3:00r row
3,690
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 137 |
February 18, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 840 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 26 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | |
| r2,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.