Jay Cooke 39:08 row
8,002
Meters
39:08.0
Time
2:26.7
Pace
441
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 139 |
February 20, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.0 | 8,002 | 2:26.7 | 111 | 676 | 441 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 39:08.0 | 843 | 2:27.0 | 110 | 667 | 46 | 23 |
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Workout Graph
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