Jay Cooke 23:42 row
5,010
Meters
23:42.0
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 138 |
February 26, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,010 | 2:21.9 | 122 | 716 | 283 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 23:42.0 | 760 | 2:26.0 | 112 | 681 | 42 | 24 |
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Workout Graph
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