Jay Cooke 43:13 row
9,024
Meters
43:13.5
Time
2:23.7
Pace
505
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 137 |
February 28, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.5 | 9,024 | 2:23.7 | 118 | 700 | 505 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 43:13.5 | 660 | 2:26.5 | 111 | 669 | 36 | 23 |
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Workout Graph
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