Jay Cooke 29:17 row
6,019
Meters
29:17.5
Time
2:25.9
Pace
333
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 136 |
March 01, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.5 | 6,019 | 2:25.9 | 112 | 682 | 333 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 |
| 29:17.5 | 883 | 2:25.8 | 113 | 685 | 49 | 24 |
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Workout Graph
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