Jay Cooke 9:53 row
2,021
Meters
9:53.2
Time
2:26.7
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 136 |
March 03, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,021 | 2:26.7 | 111 | 679 | 112 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 9:53.2 | 971 | 2:30.9 | 102 | 650 | 53 | 23 |
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Workout Graph
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