Jay Cooke 4x4:00/3:00r row
3,751
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 136 |
March 03, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 870 | 27 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 27 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | |
| r1,796 |
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Workout Graph
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