Jay Cooke 31:33 row
6,513
Meters
31:33.1
Time
2:25.3
Pace
361
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 135 |
March 08, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.1 | 6,513 | 2:25.3 | 114 | 686 | 361 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 31:33.0 | 311 | 2:29.5 | 105 | 658 | 17 | 23 |
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Workout Graph
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