Jay Cooke 10:01 row
2,070
Meters
10:01.8
Time
2:25.3
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 136 |
March 10, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,070 | 2:25.3 | 114 | 687 | 115 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 10:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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