Jay Cooke 4x4:00/3:00r row
3,771
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 135 |
March 10, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 877 | 29 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 29 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 30 | |
| r1,778 |
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Workout Graph
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