Jay Cooke 24:18 row
5,009
Meters
24:18.2
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 135 |
March 18, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,009 | 2:25.5 | 113 | 683 | 277 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 24:18.2 | 897 | 2:23.9 | 117 | 697 | 50 | 24 |
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Workout Graph
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