Jay Cooke 31:29 row
6,512
Meters
31:29.0
Time
2:25.0
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 137 |
March 31, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.0 | 6,512 | 2:25.0 | 115 | 687 | 361 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 31:29.0 | 283 | 2:37.2 | 90 | 606 | 15 | 22 |
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Workout Graph
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