Jay Cooke 30:59 row
6,510
Meters
30:59.8
Time
2:22.8
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 136 |
April 07, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 6,510 | 2:22.8 | 120 | 708 | 366 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:59.7 | 199 | 2:30.0 | 104 | 603 | 10 | 23 |
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Workout Graph
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