Jay Cooke 35:37 row
7,503
Meters
35:37.5
Time
2:22.4
Pace
423
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 136 |
April 14, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.5 | 7,503 | 2:22.4 | 121 | 712 | 423 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 35:37.5 | 113 | 2:45.9 | 77 | 576 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.