Jay Cooke 24:39 row
5,165
Meters
24:39.8
Time
2:23.2
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 136 |
April 17, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,165 | 2:23.2 | 119 | 703 | 289 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 24:39.7 | 945 | 2:27.9 | 108 | 669 | 52 | 23 |
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Workout Graph
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