Jay Cooke 40:27 row
8,514
Meters
40:27.8
Time
2:22.5
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 136 |
April 20, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.8 | 8,514 | 2:22.5 | 121 | 710 | 479 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 40:27.8 | 93 | 2:29.4 | 105 | 647 | 5 | 19 |
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Workout Graph
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