Jay Cooke 35:29 row
7,514
Meters
35:29.5
Time
2:21.7
Pace
424
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 137 |
April 25, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.5 | 7,514 | 2:21.7 | 123 | 716 | 424 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 35:29.5 | 92 | 2:40.3 | 85 | 610 | 5 | 20 |
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Workout Graph
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