Jay Cooke 48:37 row
10,005
Meters
48:37.1
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 136 |
April 28, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.1 | 10,005 | 2:25.7 | 113 | 684 | 555 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 48:37.0 | 733 | 2:28.0 | 108 | 663 | 40 | 23 |
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Workout Graph
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