Jay Cooke 40:24 row
8,511
Meters
40:24.5
Time
2:22.4
Pace
480
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 136 |
May 06, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.5 | 8,511 | 2:22.4 | 121 | 712 | 480 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 40:24.5 | 80 | 2:33.1 | 97 | 587 | 4 | 20 |
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Workout Graph
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