Jay Cooke 48:11 row
10,007
Meters
48:11.1
Time
2:24.4
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 136 |
May 12, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.1 | 10,007 | 2:24.4 | 116 | 696 | 559 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 48:11.0 | 651 | 2:26.6 | 111 | 678 | 36 | 23 |
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Workout Graph
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