Jay Cooke v3:00/2:00r...5 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 135 |
May 15, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 828 | 26 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| r: 2:00 | 366 | |||||
| r1,621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.