Jay Cooke 28:32 row
6,012
Meters
28:32.0
Time
2:22.3
Pace
337
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 135 |
June 01, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.0 | 6,012 | 2:22.3 | 121 | 708 | 337 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 28:32.0 | 726 | 2:26.0 | 112 | 679 | 40 | 23 |
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Workout Graph
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