Jay Cooke 39:07 row
8,012
Meters
39:07.6
Time
2:26.5
Pace
443
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 136 |
June 05, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.6 | 8,012 | 2:26.5 | 111 | 679 | 443 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 39:07.5 | 850 | 2:25.5 | 113 | 683 | 47 | 22 |
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Workout Graph
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