Jay Cooke 30:32 row
6,512
Meters
30:32.9
Time
2:20.7
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 134 |
June 09, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,512 | 2:20.7 | 126 | 726 | 370 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:32.9 | 109 | 2:30.9 | 102 | 656 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.