Jay Cooke 28:19 row
6,008
Meters
28:19.4
Time
2:21.4
Pace
339
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 135 |
June 12, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.4 | 6,008 | 2:21.4 | 124 | 718 | 339 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 28:19.4 | 709 | 2:20.6 | 126 | 722 | 40 | 25 |
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Workout Graph
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