Jay Cooke 31:15 row
6,516
Meters
31:15.8
Time
2:23.9
Pace
365
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 135 |
June 13, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 6,516 | 2:23.9 | 117 | 700 | 365 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 31:15.7 | 255 | 2:28.4 | 107 | 665 | 14 | 23 |
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Workout Graph
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