Jay Cooke 35:39 row
7,510
Meters
35:39.6
Time
2:22.4
Pace
423
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 136 |
June 21, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:39.6 | 7,510 | 2:22.4 | 121 | 711 | 423 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 35:39.5 | 138 | 2:23.1 | 119 | 637 | 7 | 22 |
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Workout Graph
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