Jay Cooke 35:15 row
7,508
Meters
35:15.0
Time
2:20.8
Pace
426
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 135 |
June 25, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.0 | 7,508 | 2:20.8 | 125 | 725 | 426 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 35:15.0 | 43 | 2:54.4 | 66 | 480 | 2 | 14 |
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Workout Graph
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