Jay Cooke 23:52 row
5,005
Meters
23:52.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 135 |
June 28, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,005 | 2:23.0 | 119 | 706 | 281 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 23:52.2 | 795 | 2:26.0 | 112 | 682 | 44 | 24 |
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Workout Graph
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