Jay Cooke 28:57 row
6,016
Meters
28:57.4
Time
2:24.3
Pace
336
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 136 |
July 02, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,016 | 2:24.3 | 116 | 696 | 336 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 28:57.4 | 796 | 2:29.1 | 106 | 667 | 44 | 23 |
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Workout Graph
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