Jay Cooke 25:06 row
5,072
Meters
25:06.6
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 134 |
August 01, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,072 | 2:28.5 | 107 | 657 | 275 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 25:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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