Jay Cooke 47:49 row
10,017
Meters
47:49.6
Time
2:23.2
Pace
560
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 132 |
August 07, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.6 | 10,017 | 2:23.2 | 119 | 702 | 560 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 47:49.5 | 589 | 2:23.8 | 117 | 700 | 33 | 22 |
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Workout Graph
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