Jay Cooke 15:02 row
3,118
Meters
15:02.2
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 134 |
August 10, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,118 | 2:24.6 | 116 | 690 | 173 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 15:02.2 | 1,031 | 2:26.5 | 111 | 679 | 57 | 23 |
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