Jay Cooke v500m/1:00r...6 row
3,000
Meters
12:39.3
Time
2:06.5
Pace
186
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 18:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 134 |
August 10, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 881 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 1:00 | 187 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | |
| r: 1:00 | 167 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | |
| r: 1:00 | 167 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 1:00 | 139 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 28 | |
| r: 1:00 | 115 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 160 | |||||
| r935 |
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Workout Graph
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