Jay Cooke 46:43 row
10,016
Meters
46:43.7
Time
2:19.9
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 134 |
August 14, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.7 | 10,016 | 2:19.9 | 128 | 735 | 573 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 46:43.6 | 354 | 2:26.3 | 112 | 660 | 19 | 24 |
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Workout Graph
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