Jay Cooke 23:17 row
5,007
Meters
23:17.6
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 134 |
August 19, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,007 | 2:19.5 | 129 | 736 | 286 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 23:17.5 | 675 | 2:26.2 | 112 | 674 | 37 | 23 |
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Workout Graph
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