Jay Cooke 31:07 row
6,515
Meters
31:07.7
Time
2:23.3
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 135 |
August 26, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.7 | 6,515 | 2:23.3 | 119 | 701 | 364 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 31:07.7 | 209 | 2:41.9 | 82 | 584 | 11 | 22 |
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Workout Graph
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