Jay Cooke 23:40 row
5,005
Meters
23:40.6
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 135 |
August 29, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,005 | 2:21.9 | 122 | 714 | 282 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 23:40.5 | 787 | 2:20.0 | 127 | 734 | 45 | 24 |
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Workout Graph
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