Jay Cooke v4:00/3:00r...4 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
219
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 132 |
August 30, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 821 | 26 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 27 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 765 | 26 | |
| r: 3:00 | 545 | |||||
| r1,992 |
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Workout Graph
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